Athletes require a specific intense training program outside their arena in order to excel in their chosen sport. A focus on long term functional muscle development is imperative for peak physical conditioning and prevention of injuries. If you want to get bigger, stronger, fitter, faster come see our PUSH Fitness Strength & Conditioning Coach for specific Dryland Training. At PUSH we understand the training needs of athletes and can help take you to the next level today!
As a former MMA fighter and trained athlete Jason at PUSH Fitness understands the mental and physical requirements necessary for success. Jason will translate your sport’s physical challenges into a training program that will enhance your sports movements and make you an even better athlete.
PUSH Fitness will focus on improving your athletic development;
Our focus on form and building strength is further aimed at prevention of injury. Rehab and undoing bad form or repetitive motion injuries is every athlete’s nightmare. A proper training regiment is proven to help reduce down time spent out of sport from injury. Training programs are broken down into 3 Athletic Preparatory Phases;
*Duration of each phase depends on age, level of competition and level of ability.
*It is statistically proven that the more focus on general physical training equally across all aspects the longer an athlete’s career is without injury.
We will not teach you how to be a great at your sport; you have coaches and professionals around you for that. At PUSH we focus on proper phasing and specific programming for each different sport. We will build a rock solid foundation of each necessary physical skill;
which will further excel your form, ability and performance in your sport.
QUICKNESS -The rate at which the central nervous system reacts to voluntary stimulation.
STAMINA - The body’s ability to process, deliver, store, and utilize energy.
ENDURANCE - The body’s ability to gather, process, and deliver oxygen.
STRENGTH - A muscle or combination of muscles’ ability to apply force.
FLEXIBILITY - The range of motion at a given joint.
POWER - A muscle or combination of muscles’ ability to apply maximum force in minimum time.
SPEED - The ability to minimize the time cycle of a repeated movement.
COORDINATION - The ability to combine several distinct movement patterns into a singular distinct movement.
AGILITY - The ability to minimize transition time from one movement pattern to another.
BALANCE - The ability to control the placement of the body’s center of gravity in relation to its support base.
ACCURACY - The ability to control movement in a given direction or at a given intensity.
*Training refers to activity that improves performance through a measurable organic change in the body.
*Practice refers to activity that improves performance through changes in the nervous system.
*Power and speed are adaptations of both training and practice.
At PUSH Fitness we will also pair a proper nutrition plan that will promote your development and performance on and off season. Contact us today to take the first step to improving your athletic performance!
